20+ Professional Foot Reflexology Chart Templates [PDF]

foot reflexology chart

A foot reflexology chart is an effective medical tool used to determine foot reflexology points. Reflexology is practiced all over the world. There are no any specific reflexology points on the human body including the feet. Usually, reflexologists divide the body into ten vertical zones. On each side, there is five parts that the energy of the body is said to flow. This means you have to select the corresponding foot if you want to relieve body discomforts on a particular side.

What basically reflexology is?

Reflexology is a popular alternative medicinal therapy. In this therapy, by using various techniques some targeted pressure and massage is applied on certain points of the human body. According to fundamental theory, there are specific areas on the feet known as reflex points. These points are energetically connected to certain body parts and organs through some energy channels in your body.

A reflexologist removes energy blockages by applying some pressure to the reflex points. This promotes health and relieves pressure in the relevant part of the body. Furthermore, professionals believe that the ears, feet, and hands are the areas that directly connected to other parts of your body. When stimulated, these parts provide a therapeutic effect to your organs and other parts of the body.

Reflexology and normal massage are two different things. Normal massage involves rubbing certain muscles to relieve body tension while reflexology stimulates the organs and nervous system to promote health and relieves pressure in various parts of the body.

Reflexology points:

Our body has more than 800 pressure points and 15 of them are found on the feet. On the feet, there is a corresponding reflex area for almost all parts of your body. All the organs located on the left side of your body are energetically connected to the left foot and vice versa.

All medical experts agree on the some major points. On the soles of every foot, there are four main reflexology points. All the five toes involve the neck and head area and here you can also find different points corresponding to the eyes, ears, and sinuses. There is a chest area around the foot’s ball. This part has generally dark color than the center of the foot and it involves shoulders, lungs, etc. The spine is situated where the toes connect to the rest of the foot. Moreover, this area serves as a highway for all communications between your nerves, your brain, muscles, and bones. It is the most important reflexology zone.

At the heel, there is a pelvic area. Just like the chest point of the foot, it is darker in color. The waistline is located where your feet are widest. This part is also related with the liver, intestines, stomach, etc. It is typically lighter in color.

The advantages of foot reflexology:

The benefits of foot massage are normally endless and it can;

  • Prevent and cure diseases
  • Treat colds and other minor ailments
  • Boost your energy
  • Improve blood circulation
  • Relieve pain, anxiety, and stress
  • Prevent injuries
  • Relieve pain from chemotherapy
  • In the pregnant woman, relieve pressure on feet and legs
  • Stimulate internal organs activity
  • Treat constipation, liver dysfunction, skin allergies, chronic headaches, etc.

The advantages of foot reflexology are not entirely physical. This can improve your emotional and mental state. People who are in stress usually seek the services of a reflexologist.


In conclusion, a foot reflexology chart is a medical tool that contains all reflexology points. Reflexology is used as a relaxing therapy for the feet with full-body benefits. After a foot reflexology session, all people feel relaxed and calm. Also, not everybody is a candidate for reflexology like the patient of athlete’s foot, osteoporosis, or plantar warts should avoid foot reflexology.

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