29+ Free Effective Workout Log Templates [Excel+Word]

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You can monitor your progress by using a workout log template in case working out is part of your routine. This allows you to change workouts as required to make sure steady progress. You can find it too difficult to remember what you have done without this log. This log helps you in identifying when you require to kick things up a notch.

What is an exercise log?

You can compare a workout log to a journal. This shows the type of exercise or training that you do on a daily basis. You can whether use a notebook or an online application for this purpose. You can use it to maintain a record of your workout sessions. Moreover, you can track down your workout activities by having a workout log template.

Why do you need a workout log template?

You need strict discipline to keep your workout log and follow your workout schedule in order to stay focused and feel encouraged by your fitness goals. By having the right workout spreadsheet template, you can write your gym sessions. This helps you in better reaching your health goals.

Here are some of the reasons that why you require need the log;

  • You should avoid too much exercise because it can damage your body tissues. You can monitor your progress with a log. During setting your goals, you have to be as realistic as possible. Going slow will help you in succeeding and preventing you from getting discouraged or damaged.
  • Keeping a log provides you benefit of reviewing your progress in the gym. This informs you how much progress you have achieved. The log indicates you in chronological order. You can show how much longer, faster or farther you require in a span of so many workout sessions.
  • You will come to discover patterns when you keep track of the physical activities you’re involved in each day. This helps you in maximizing your workout sessions when you feel energized.
  • By keeping this log, you will improve your exercise routines. This makes you able to create better goals by using a plan for how to get your goals.

How to make your workout log?

When making your own workout sheets, the first thing that you have to do is to organize your thoughts. You should use simple wording as it is easily understandable. Avoid using lengthy sentences as they just complicate things. The information mention on this log can act as a reference to the progress of your workouts.

In addition, you should follow the below tips to make an effective workout log;

  • Don’t include complicated wording in your log as it may confuse you. Your log should be very easy to fill up so that you can spend more time exercising and less time thinking about what to write down. Also, it wouldn’t take too much effort and time to write in a well-organized log.
  • Your workout log should include only important details that indicates what you have achieved each day. You just have to input essential information. This way, you can use the relevant data as a basis in making decisions on what to do during your next workout.
  • Each time you want to have a new workout and you would depend on new systems or new applications, it would be a waste of effort and time. You should already adapt to any training style on the basis of the current system you have adapted for your log. For recording results, you should get to use your current log either you follow your own workout regimen or decide on a new course.


In conclusion, a workout log template is a valuable tool that help you better in reaching your health goals. With the help of this log, you can review your progress in the gym. The workout log boosts your sense of pride and act as a reminder that you’re capable of getting stronger.

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