27+ Free Weight Loss Competition Spreadsheet Templates [Excel / Word]

weight loss graph

A weight loss competition spreadsheet is a document used to set and achieve your weight loss goals. This spreadsheet helps you in tracking your weight easily and keeps you healthy and fit. You can use it to record weight of all the participants.

Use a weight loss competition spreadsheet if you want to stay healthy and get all your fitness goals. On this spreadsheet, you can record all the information about your weight loss process to boost up the process.

What is a weight loss competition spreadsheet?

You should use a weight loss competition spreadsheet if you want to live a happy and healthy life and if there is healthy competition between you and your fellows, friends or family. You have to do a hard workout to win this competition. Moreover, it makes your body healthy and fit. For that purpose, you have to plan your goals, select weight-loss activity, and a diet plan.

This spreadsheet gives information about your weight loss process. You have to set the goal for your weight. Then, take your weight a daily basis to know about your weight loss progress. This spreadsheet includes information like the current weight, weight loss, goal, the exercise or activity for weight loss, weekly weight loss, and other helpful information.

Having a weight-loss competition with your family or friends keeps you encouraged towards your healthy goals to get. The competition spreadsheet is an effective tool that you should use for a healthy and successful weight loss. Also, it is used to track the activities during this process. You may also see workout log template.

Why do we have to lose weight?

A fit and healthy body assists you avoiding many diseases. It keeps you full day active physically and mentally. The overweight people have to face many types of diseases that affect your personal and professional life. Here are some points that indicate the benefits of a healthy and fit body and encourage weight loss;

  • Healthy lifestyle
  • Reduce stress
  • Boost mental health
  • Gain confidence

What to include in your weight loss competition spreadsheet?

Select a tracker template if you want to lose your weight. With this template, you can get all the information regarding the weight loss process to track your weight loss and activities. If you have a competition with your fellow, friend, or family member, a tracker assists you in achieving your target to win the competition. Include the following in the weight loss sheet;

  • The name of the person who want to lose weight.
  • The date when you record information regarding your process.
  • It should include the weight that you take regularly or weekly.
  • The goal to achieve.
  • The number that indicates how much weight you gain or loss daily.
  • A description of your diet plan and the calories you intake should be included.
  • The explanation of the activities for weight loss such as walking, cycling, or running.
  • The information regarding your total loss.

Benefits of using this spreadsheet:

  • The competition spreadsheet tracks your body weight.
  • You can find with the help of this document which activity is useful to lose weight.
  • It assists you in achieving your goals more efficiently and easily.
  • During this process, it helps you to record your activity.
  • You can easily find how much weight you gain or lose weekly or daily.
  • You will know how to maintain a healthy weight.
  • The diet plan explanation assists you in knowing which food includes how many calories and which plan is better for your health.
  • In case, you are taking part in a weight-loss competition, then to achieve the goal and win the competition, tracking your weight is an effective way.

Conclusion:

In conclusion, you should use a weight loss competition spreadsheet in order to plan your goals, select weight-loss activity, and a diet plan. This spreadsheet allows you to record all the information about your weight loss process.

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